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Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

Results suggested that listening to relaxing music makes a physical difference to the way people respond psychologically and physically — in terms of hormone response — under stress. However, the picture is complex, and more studies are needed.

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While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.

What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.

If you prefer music that doesn’t work well for studying (more on that below), listening relax music sleep to your favorite songs during study breaks could motivate you to study harder.

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Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age music relax anime groups report better sleep quality after listening to calming music.

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Your brain processes the abundance of information it receives from the world around you by separating it into smaller segments.

In the 1990s, a study showed that Music Lo-Fi listening to classical music, specifically Mozart’s sonata for two pianos, improves spatial reasoning skills and test scores.

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Given music’s accessibility and potential sleep benefits, it might be a good time to The Bst Lo-Fi try adding it to your nightly routine.